Mind and Body Buffs
Are you passionate about boosting your own well-being and supporting your community? Join Health Promotion for the Mind and Body Buffs pre-arrival experience!
Dive into holistic health and wellness practices, learn how to strengthen and maintain your well-being and kickstart your journey as a Buff.
Don't miss out on this opportunity to connect, grow and thrive!
- Dates:ÌýFriday, Aug. 15-Monday, Aug. 18
- Cost:Ìý¹ó°ù±ð±ð
Program highlights
- Explore the eight dimensions of wellness and ways to integrate wellness practices across all areas of your life.
- Connect with other students who have a shared interest in building healthy lifestyles.
- Learn how to connect to campus resources and programs that will support your wellbeing through your college experience.
Topics covered
- Movement and nutrition
- Using creativity to help manage emotions
- Building healthy relationships
- Mindfulness and self-care
- Wellness in the classroom, community and career
Sample activities
- Yoga classes
- Cooking demos
- Nature walks
- Resource scavenger hunt
- Mindfulness practices
- Opportunities to meet and learn from current students